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Archive for the ‘easy recipes’ Category

AVOCADO CORN SOUP From Chilean Hass Avocados

Wednesday, November 16th, 2011

When it comes to avocados, I thoroughly enjoy them. Brenda used to have several avocado trees in her yard, and we always enjoyed them. However, she had so many, she shared them with the local Mexican restaurant in Santa Barbara. When I saw this recipe for Avocado Corn Soup from Chilean Hass Avocados, I had to try it, as well as share. It’s great.
Avocado Corn Soup

AVOCADO CORN SOUP

MAKES 4 SERVINGS

Only four ingredients plus garnish and you have a savory soup that’s perfect for a fall or winter supper or brunch starter. If you wish, use the canned Mexicorn, with bits of red and green pepper. You can also use frozen corn kernels and cook them in the microwave according to packaged directions. If you wish, chop a quarter cup of any of the fresh herbs suggested, to stir in just before serving. Avocado adds wonderful flavor and richness to the creamy soup, and there are only 200 calories per satisfying serving.


Ingredients:

  • 2 Chilean Hass Avocados
  • 1 can (14 ounces) Chicken Broth, reduced sodium
  • 1 to 2 tablespoons Lime Juice
  • 1 can (14.5 ounces) Corn Kernels
  • Cilantro, Mint or Basil Leaves for garnish


Method:

Cut avocados in halff, remove pit, and peel.

Put avocado into blender. Add broth, lime juice and salt. Blend until smooth.

Pour into medium saucepan. Stir in corn.

Heat over medium-high heat until just steaming.

Garnish with your choice of fresh herbs. Season to taste with salt and pepper.


Nutritional Information per serving – calories 207, fat 12g, monounsaturated fat 7.5g, saturated fat 1.25g, protein 5.5g, carbohydrates 19.8g, cholesterol 0mg, sodium 509mg, fiber 4g.

MDH Tip: Simple and delicious. I might drizzle a touch of truffle oil on the top.


Maralyn D Hill

Tastes, Lavender Honey and Fruit over Yogurt

Tuesday, September 13th, 2011

Yellow Lavender, Spanish Lavaender and French Lavender

Friend and guest blogger on Where and What in the World, Karen, O’Dowd, has inspired me to experiment more with lavender.This fragrant flower taste and aroma makes us long to return the lavender fields in Grass, France, as well as Washington State. However, I am off to New England for apple and harvest picking as Karen heads to China for some delicious tea and other recipes to share.

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I prepared a delightful dessert for a few friends after a Labor Day feast. Adapted from a seven year old recipe from Cooking Light Magazine, I simplified it for a warm evening around the pool.
Lavender Honey and Fruit over Yogurt
Ingredients
I cup of lavender honey (I buy mine at the local Sarasota farm markets, or you can make it, see notes)
1 tablespoon dried lavender blossoms (a gift from Karen’s herb garden)
4 cups or orange sections (from about 6 small oranges from my tree)
1 tablespoon or two of orange rind, optional, but adds to the citrus taste
2 cups of fresh raspberries
4 cups of plain Greek frozen yogurt, or vanilla yogurt, low fat works well
Optional garnish, fresh lavender blossoms
Method
Combine orange sections, rind, raspberries and 1/2 cup honey in a bowl.
Spoon over yogurt.
Add remaining honey.
Garnish with fresh lavender or dried blossoms, if you have them.
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Notes
The original recipe said it served 8, but this one was perfect for 4.
I am sure you could substitute blue or blackberries.
Homemade lavender honey: If you want to make your own flavored honey, simply combine the dried lavender blossoms with honey and cook in a saucepan over very low for about 15-20 minutes. Leave or discard (through a sieve) the flower pieces and cool.
Lavender honey is delicious in hot tea, ice tea or to sweeten lemonade. Also serve it over waffles, pancakes or French toast.
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I served this dessert with a glass of my favorite wine, A Chateau Ste Michelle Riesling. After our  recent IFWTWA tour of this award winning vineyard and winery in Washington State, I am hooked on all of their outstanding wines. Tea, sparkling white or rose wine is another good pairing.

Tuscan White Bean Spread from Fiore Artisan Olive Oils & Vinegars

Sunday, September 11th, 2011

Tuscan White Bean Spread

1 lb. dried, rinsed Great Northern white beans (or two cans)

2″ sprig of fresh rosemary

4 cups low-fat chicken or vegetable stock and water to cover beans

1 medium onion, diced

2 whole garlic cloves, smashed

One large carrot, peeled and diced

One large celery rib, diced

2 ripe, fresh Roma tomatoes, peeled, diced & seeded or one small can of diced tomatoes in juice

2 tsp Fiore Trapani sea salt

Fresh ground pepper to taste

To Finish:

1/3 cup + 2 tbls. fresh robust EVOO (Fiore Chilean Favolosa or Chilean Picual)

In a 6 quart or larger stock pot, add all of the ingredients except the olive oil.  Bring to a simmer over medium-low heat, partially covered for approximately 4 hours or until the beans are tender and fully cooked through.  Add more water as necessary.  Allow the beans to cool completely.

In the bowl of a food processor, ladle two cups of cooked beans along with liquid they were cooked in. Add 1/3 cup extra virgin olive oil and process until smooth or desired consistency is reached.  Serve at room temperature drizzled with two tablespoons of reserved early harvest, fresh pressed extra virgin olive oil.

Makes approximately 2 ½ cups white bean spread.  The spread can be served with crudités, crackers, lavash, pita, or crusty bread.

Enjoy!

From:  Nancy O’Brien

FIORE Artisan Olive Oils & Vinegars

8 Rodick Place
Bar Harbor, ME  04609
_____________
503 Main Street
Rockland, ME 04841

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