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Archive for the ‘heathy recipes’ Category

Baked Oatmeal from Martha Newkirk

Monday, March 12th, 2012

Baked Oatmeal

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My sister-in-law’s sister was also in the same high school class as me at Glenbard in Glen Ellyn. This is a favorite recipe she shared with Barb. Since Barbara follows Where and What in the World, she passed it on to me. This is a great make ahead breakfast.

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Baked Oatmeal

Ingredients:

2 C. Oatmeal

1/3 C. brown sugar

2 C. skim milk (only if needed for low fat diet) otherwise regular is fine

2 T. Canola oil

¼ t. cinnamon

2 eggs or half cup egg substitute

1 ½ t. vanilla

½ t. sea salt.

¾ c. mixed nuts and dried fruit.  I am a little more generous than that!

Method:

Mix all together.   Good to mix the night before and bake the next morning.

Bake uncovered, 350 degree oven, 45 minutes to one hour.

Use 8 inch pan, sprayed with non-stick spray.

Good served with Greek or other yogurt.  I also served with a half banana.

Be creative!

Two Squash Soup

Sunday, January 29th, 2012

When I was fortunate enough to attend Pritikin for two weeks ten years ago or so, I thoroughly enjoyed all of the hot soups they had for our breaks. Here is a current feature.

Two Squash Soup

Very healthy and slimming. Lots of vitamins, fiber, and other nutrients from all the vegetables. And very low in calorie density! A bowl contains just 100 calories. A bowl of regular squash soup, which is often loaded with fatty, heart-damaging ingredients like butter and cream, can easily tally up 400 calories.

Ingredients

Makes
12 (8-ounce servings)
1 cup onions, chopped
1 butternut squash, cut in half and seeds scooped out
2 acorn squash, cut in halves and seeds scooped out
3½ tablespoons garlic, minced
2 teaspoons white pepper
3½ tablespoons apple juice concentrate
2 quarts low-sodium vegetable stock
½ cup Italian parsley, minced
1 stem fresh rosemary
Methods:
Preheat oven to 400 degrees.
Roast one-half of chopped onions and all the squash halves in oven until fork tender (cut sides down), about 25 minutes. Scoop out the insides of each squash. Pour scooped-out squash and remaining ingredients, except parsley and rosemary, into a stockpot.
Adjust seasonings to taste, if needed. Cook for about 20 minutes on stove.
Puree soup thoroughly. Add rosemary and let infuse for 3 minutes then remove.
Add parsley and serve.

Quasi Sushi from Eclectic Tastes in Ballarat, Victoria, Australia

Wednesday, March 16th, 2011

Eclectic Tastes Quasi Sushi

Recently, on March 12,  I introduced you to Suzi Fitzpatrick of Eclectic Tastes, with her Strawberry and Melon Salad. She has shared another recipe with us and we are grateful.

Eclectic is a true find. Ballarat is a wonderful city with so many historic buildings from the gold rush of the 1800s. To find this little gem of a restaurant, with such  a creative and whimsical flavor, was a total surprise. We were welcomed by owner Margo Pettit, who shared her vison of using fresh and local produce, creatively presented in a relaxing atmosphere. What transpired was our relaxation and enjoyment of fine food in comfortable surroundings.

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We are including photos from some of the dishes we experienced in addition to the Quasi Sushi. Everything we experienced at Eclectic Tastes from the service, atmosphere, and food was terrific and we highly recommend you try it out for yourself.

Stuffed Dumplings - photo by M D Hill

Quasi Sushi

Makes 4 to 6 servings

Ingredients for rice

17.5 ounces (500 gms) Koshicari Sushi Rice (Often called Koshi)

2.25 cups (500 mls) water

½ cup (125 mls) sushi rice vinegar

¼ cup (60 gms) sugar

2 teaspoons (10 gms) salt

3 pieces of trimmed smoked salmon per serving (trim brown lateral line off)

Cheeseburger - photo by - M D Hill

Method

Wash rice and drain off water. Repeat process till water runs clear.

Add the 2.25 cups of water to the rice in a heavy base pot and bring to a boil.

Stir and then reduce heat. Add tight fitting lid and simmer about 5 minutes. All liquid should be absorbed.

Place rice in a tray and fan until cool, cutting the rice in traditional Japanesse tradition.

Season the rice with ½ cup (125 mls) sushi rice vinegar, ¼ cup (60 gms) sugar, and 2 teaspoons (10 gms) salt.

Brownie - photo M D Hill

Cut through rice, taste and allow to cool completely before use.

With wet hands, divide the rice into 6 balls.

3 pieces of trimmed smoked salmon per serving (trim the brown lateral line off)

Lay film wrap/Glad Wrap on counter.

In center lay flat in a circle the 3 pieces of salmon, overlap slightly, no gaps.

Place the ball of rice in the center, then bring together the corners of the film.

Where the salmon and film wrap converge, twist tightly to form a round tight ball.

Repeat with the other portions.

Watermelon Sorbet - photo M D Hill

Sushi Dressing

Ingredients:

3 tablespoons toasted sesame seeds

1 tablespoon rice wine vinegar

2 tablespoons mirim (similar to rice wine or sake with lower alcohol content.

3 tablespoons Kewpee mayonnaise (you can substitute mayonnaise)

½ cup dashi stock (Usually made from dried kelp and shavings of katsuotbushi. You can get a granulated or liquid instant in international market)

1 tablespoon sesame oil

Eclectic Tastes Side - photo M D Hill

Method

Grind the seeds, then add to blender with all other ingredients. Add salt and pepper to taste.

Salad

¼ cup pickled ginger

1 large hand full of snow pea tendrils

1 cup snow pea shoots, tops only

1 cup thin cucumber ribbons

¼ cup fine sliced spring onions

¼ cup fresh picked dill sprigs

Nori Papar (seaweed paper)

Sashimi Togarashi. (low sod soy sauce)

Eclectic Tastes - photo M D Hill

Method

Toss all together when ready to serve and dress with a little dressing. Just to coat and season, not to saturate.

To Serve

Spread out plates.

Place one unmolded sushi ball on each plate.

Place some pickled ginger on top.

Toss the rest in with the salad, dress.

Pile the salad on top, light and high.

Circle the sushi and salad with extra dressing generously.

Garnish with Small squares of Nori Papar and sprinkle with Sashimi Togarashi.

MDH Notes: I  have put terms in ( ) to clarify the Japanese ingredients.

Eclectic Tastes

2 Burnbank St
Ballarat 3350
VIC, Australia
(03) 5339 9252















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